Day 24: Yoga

In this Yoga class, Athletic Therapist and Yoga Instructor Julia, will focus on shoulder mobility in the overhead position and hip flexion /extension.

Optional Equipment: yoga block or stack of books.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.