Day 21: Eccentric Workout

With one dumbbell we focus on eccentric loading and slow it down! This is a great way to vary your loading routine and to challenge your resistance tolerance if you have limited access to weights.

Equipment Needed: load that you can hold in one hand (weight, water bottle, jug, small bag)

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.