Day 22: Functional Mobility

In this Functional Mobility Class, Athletic Therapist Sarah will help you improve your squat position, by addressing the required mobility at the ankles, knees, hips, spine and a little core control.

No equipment needed.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.