Day 23: Movement Mastery

In this class, Athletic Therapist Michelle, will guide you through perfecting your deadlift and push-up and then put it all together with a circuit at the end.

Equipment Needed: dowel or broomstick, load you can hold in two hands (weight, heavy duffel bag)

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.