Day 20: Core

In this DNS inspired core workout, Michelle will lead you through a circuit of paired exercises, alternating between the quadruped position and the supine position.

No equipment needed.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.