Day 18: Movement Mastery
In this Movement Mastery workout, Michelle works through jump, hop and leap techniques and their progression as well as introducing a high tension plank.
No equipment needed.
Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!
Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.