Day 25: Core

Athletic Therapist Michelle, will take you (and Athletic Therapist Rachelle) through a DNS inspired core routine focused on lateral stability using various version of side sits and side planks.

No equipment needed.

Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram!

Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your own health. Modify exercises as needed and stop if you experience any discomfort.