In this video, learn how to perform Thoracic Extension Mobilizations with a Foam Roller to improve upper back mobility, reduce stiffness, and enhance posture. This simple yet effective drill helps restore thoracic spine extension, which is essential for overhead movements, better breathing mechanics, and overall spinal health. By increasing range of motion and reducing tension…
Read more
In this video, learn how to perform half-kneeling wall rainbows, a powerful exercise to improve shoulder mobility, thoracic spine rotation, and core stability. Starting in a half-kneeling position with one knee down and the opposite foot forward, you’ll create a large arc or “rainbow” with your top arm along the wall, focusing on controlled movement…
Read more
In this video, learn how to perform the Standing Rotation with a Thoracic Block, a fantastic exercise for improving thoracic spine mobility. The thoracic block helps isolate the movement to your upper back, ensuring a controlled and effective stretch while protecting your lower spine. This exercise enhances rotation, reduces stiffness, and supports better posture. It’s…
Read more
In this video, learn how to perform the Standing T-Spine Rotation with a Lumbar Block, a great exercise for enhancing thoracic spine mobility. Using a lumbar block helps isolate the movement in the upper back, improving the rotational range of motion while preventing excessive motion in the lower back. This exercise reduces stiffness, promotes better…
Read more
In this video, learn how to perform the T-Spine Mobility Drill, focusing on rotation and side-bending to improve thoracic spine flexibility. This drill helps increase mobility in the upper back, allowing for better rotational and lateral movement. By enhancing the thoracic range of motion, you’ll reduce stiffness, improve posture, and prevent discomfort during everyday activities.…
Read more
In this video, learn how to perform the Seated Segmented Cat/Camel, a fantastic exercise for improving spinal mobility and flexibility. This movement targets both the thoracic and lumbar spine, helping to reduce stiffness, increase range of motion, and promote better posture. By performing controlled, segmented flexion and extension, you’ll unlock greater spinal flexibility, relieve tension,…
Read more
In this video, learn how to perform Thread the Needle with Foam Roller Assistance, a great exercise for improving thoracic spine mobility and reducing upper-back stiffness. Using a foam roller provides added support and helps deepen the stretch, enhancing spinal rotation and promoting better posture. This movement is perfect for relieving tension in the shoulders…
Read more
In this video, learn how to perform Thread the Needle, a highly effective exercise for improving thoracic spine mobility and reducing upper-back stiffness. This movement enhances spinal rotation, relieves tension in the shoulders and upper back, and promotes better posture. By increasing flexibility in the thoracic spine, Thread the Needle helps improve movement efficiency, making…
Read more
In this video, learn how to perform Open Book + Shoulder CARS, a powerful combination for improving thoracic spine mobility and shoulder control. This exercise enhances spinal rotation, increases shoulder range of motion, and helps reduce upper-body stiffness. By combining the Open Book stretch with Controlled Articular Rotations (CARS), you’ll improve joint health, enhance mobility,…
Read more
In this video, learn how to perform side-lying rib mobilizations, a great exercise for improving thoracic spine and rib cage mobility. This movement targets the ribs and upper back, helping to increase flexibility, reduce stiffness, and support better posture and breathing patterns. By mobilizing the ribs in a controlled manner, you’ll improve chest expansion, enhance…
Read more
