Seated Segmental Cat/Camel

In this video, learn how to perform the Seated Segmented Cat/Camel, a fantastic exercise for improving spinal mobility and flexibility. This movement targets both the thoracic and lumbar spine, helping to reduce stiffness, increase range of motion, and promote better posture. By performing controlled, segmented flexion and extension, you’ll unlock greater spinal flexibility, relieve tension, and enhance overall movement patterns. Perfect for desk workers or anyone who has to spend a portion of their day seated! Ideal for anyone looking to reduce back discomfort or improve posture, follow along for step-by-step instructions and start enhancing your spinal health today!