Thread The Needle: Foam Roller Assisted

In this video, learn how to perform Thread the Needle with Foam Roller Assistance, a great exercise for improving thoracic spine mobility and reducing upper-back stiffness. Using a foam roller provides added support and helps deepen the stretch, enhancing spinal rotation and promoting better posture. This movement is perfect for relieving tension in the shoulders and upper back, improving flexibility, and optimizing movement patterns. Whether you’re an athlete, desk worker, or simply looking to improve mobility, this exercise is a valuable addition to your routine. Follow along for step-by-step instructions and start enhancing your T-spine mobility today!