Thread The Needle: T-Spine Mobiilty

In this video, learn how to perform Thread the Needle, a highly effective exercise for improving thoracic spine mobility and reducing upper-back stiffness. This movement enhances spinal rotation, relieves tension in the shoulders and upper back, and promotes better posture. By increasing flexibility in the thoracic spine, Thread the Needle helps improve movement efficiency, making it a great addition to any mobility routine. Perfect for athletes, desk workers, and anyone looking to unlock better spinal function.