1/2 Kneeling Wall Rainbows

In this video, learn how to perform half-kneeling wall rainbows, a powerful exercise to improve shoulder mobility, thoracic spine rotation, and core stability. Starting in a half-kneeling position with one knee down and the opposite foot forward, you’ll create a large arc or “rainbow” with your top arm along the wall, focusing on controlled movement and upper-body rotation. This exercise not only enhances flexibility and posture but also engages your core and provides a gentle stretch to your hip flexors. Perfect for anyone looking to boost mobility, balance, and overall functional movement!