Standing Rotation with Thoracic Block

In this video, learn how to perform the Standing Rotation with a Thoracic Block, a fantastic exercise for improving thoracic spine mobility. The thoracic block helps isolate the movement to your upper back, ensuring a controlled and effective stretch while protecting your lower spine. This exercise enhances rotation, reduces stiffness, and supports better posture. It’s perfect for anyone looking to improve upper back flexibility, relieve tension, and optimize overall movement. Follow along for step-by-step instructions and start unlocking better thoracic mobility today!