Thoracic Extension Mobilizations – Foam Roller

In this video, learn how to perform Thoracic Extension Mobilizations with a Foam Roller to improve upper back mobility, reduce stiffness, and enhance posture. This simple yet effective drill helps restore thoracic spine extension, which is essential for overhead movements, better breathing mechanics, and overall spinal health. By increasing range of motion and reducing tension in the upper back, you can improve shoulder function, reduce neck and lower back strain, and enhance performance in the gym and daily activities. Follow along for step-by-step guidance and unlock better movement today!