T-Spine Mobility Drill: Rotation + Side-Bending

In this video, learn how to perform the T-Spine Mobility Drill, focusing on rotation and side-bending to improve thoracic spine flexibility. This drill helps increase mobility in the upper back, allowing for better rotational and lateral movement. By enhancing the thoracic range of motion, you’ll reduce stiffness, improve posture, and prevent discomfort during everyday activities. Perfect for anyone looking to unlock better upper-back mobility, relieve tension, and improve overall movement quality. Follow along for step-by-step instructions and start enhancing your T-spine mobility today!