Open Book + Shoulder CARs

In this video, learn how to perform Open Book + Shoulder CARS, a powerful combination for improving thoracic spine mobility and shoulder control. This exercise enhances spinal rotation, increases shoulder range of motion, and helps reduce upper-body stiffness. By combining the Open Book stretch with Controlled Articular Rotations (CARS), you’ll improve joint health, enhance mobility, and promote better movement patterns. Perfect for athletes, desk workers, and anyone looking to optimize posture and flexibility. Follow along for step-by-step instructions and start unlocking better mobility today!