In this video, Rachelle Little breaks down the palloff press and offers regressions and progressions to tailor this exercise to meet your needs. The pallloff press is a highly effective exercise for building core strength, improving stability, and enhancing anti-rotational control. By resisting the pull of the band or cable, this movement activates your deep…
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In this video, learn the importance of Active Hands and how rooting through your hands can improve your lifting technique. Engaging your hands properly enhances grip strength, increases stability, and helps create better force transfer throughout your body. This technique not only boosts performance in pressing, pulling, and bodyweight movements but also reduces the risk…
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In this video, learn how to perform the 1/2 Kneeling 1/2 Bottoms-Up Press, a powerful exercise for improving shoulder stability, core control, and pressing mechanics. By combining a half-kneeling position with a bottoms-up grip, this movement enhances balance, strengthens the stabilizing muscles of the shoulder, and promotes better posture. It also challenges your core, helping…
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In this video, learn how to perform the 1/2 Kneeling 1/2 Bottoms-Up Press, a powerful exercise for improving shoulder stability, core control, and pressing mechanics. By combining a half-kneeling position with a bottoms-up grip, this movement enhances balance, strengthens the stabilizing muscles of the shoulder, and promotes better posture. It also challenges your core, helping…
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In this video, learn how to perform Wall Planks with Rotations, an advanced variation that enhances core strength and stability. By adding rotational movement, this exercise targets the obliques, improves spinal mobility, and challenges your balance. It engages the entire core—abs, back, and shoulders—while promoting better control and endurance. Wall planks with rotations are perfect…
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In this video, learn how to perform Wall Planks with Lift-Offs to take your core training to the next level. By adding a dynamic lift-off movement, this variation enhances core strength, improves stability, and challenges your balance. It engages not only your abs but also your shoulders, back, and glutes, providing a full-body workout. This…
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In this video, learn how to perform Wall Planks to strengthen your core, improve stability, and enhance posture. This exercise engages your abs, shoulders, and back while promoting proper body alignment and endurance. Wall planks are a great option for beginners or those looking for a low-impact way to build core strength while reducing strain…
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In this video, learn how to perform the Bird Dog exercise, a simple yet effective move that targets your core, improves balance, and enhances stability. Michelle Meckling offers progressions to challenge all skill levels. By extending one arm and the opposite leg simultaneously, you engage your lower back, abdominals, and glutes, promoting better posture and…
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In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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In this video, learn how to perform Tibial (Knee) Rotations to improve knee mobility, reduce stiffness, and enhance joint health. This exercise helps to increase the range of motion in the knee joint by targeting the rotational movement of the tibia. By incorporating Tibial Rotations into your routine, you can improve knee stability, reduce the…
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