1/2 Kneeling 1/2 Bottoms-up Press

In this video, learn how to perform the 1/2 Kneeling 1/2 Bottoms-Up Press, a powerful exercise for improving shoulder stability, core control, and pressing mechanics. By combining a half-kneeling position with a bottoms-up grip, this movement enhances balance, strengthens the stabilizing muscles of the shoulder, and promotes better posture. It also challenges your core, helping to improve overall body coordination and control. Perfect for athletes, lifters, and anyone looking to build functional strength. Follow along for step-by-step instructions and start enhancing your stability and strength today!