How To Improve Core Stability With Intra-abdominal Pressure

In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better control during workouts and enhances functional strength for everyday activities. Watch now to master this essential breathing technique and unlock its benefits for strength training and overall stability!