Palloff Press

In this video, Rachelle Little breaks down the palloff press and offers regressions and progressions to tailor this exercise to meet your needs. The pallloff press is a highly effective exercise for building core strength, improving stability, and enhancing anti-rotational control. By resisting the pull of the band or cable, this movement activates your deep core muscles, helping to protect your spine and improve posture. The Palloff Press also strengthens your obliques, enhances balance, and translates to better functional performance in daily activities and sports. Follow along for step-by-step instructions and start incorporating this versatile exercise into your routine!