Active Hands

In this video, learn the importance of Active Hands and how rooting through your hands can improve your lifting technique. Engaging your hands properly enhances grip strength, increases stability, and helps create better force transfer throughout your body. This technique not only boosts performance in pressing, pulling, and bodyweight movements but also reduces the risk of wrist and shoulder injuries. Whether you’re lifting weights or performing bodyweight exercises, activating your hands can make a huge difference in strength and control. Follow along for expert tips and start optimizing your lifts today!