The Birddog and It’s Progressions

In this video, learn how to perform the Bird Dog exercise, a simple yet effective move that targets your core, improves balance, and enhances stability. Michelle Meckling offers progressions to challenge all skill levels. By extending one arm and the opposite leg simultaneously, you engage your lower back, abdominals, and glutes, promoting better posture and coordination. The Bird Dog also helps strengthen the muscles that support your spine, reducing the risk of back pain and improving overall functional movement. Follow along for step-by-step instructions and start reaping the benefits of this great full-body exercise!