Wall Plank

In this video, learn how to perform Wall Planks to strengthen your core, improve stability, and enhance posture. This exercise engages your abs, shoulders, and back while promoting proper body alignment and endurance. Wall planks are a great option for beginners or those looking for a low-impact way to build core strength while reducing strain on the wrists and lower back. Perfect for improving balance, stability, and overall body control. Follow along for step-by-step instructions and start building a stronger core today!