Wall Plank With Rotations

In this video, learn how to perform Wall Planks with Rotations, an advanced variation that enhances core strength and stability. By adding rotational movement, this exercise targets the obliques, improves spinal mobility, and challenges your balance. It engages the entire core—abs, back, and shoulders—while promoting better control and endurance. Wall planks with rotations are perfect for building functional strength, improving posture, and increasing your body’s rotational power. Follow along for step-by-step guidance and start enhancing your core stability and mobility today!