In this video, learn how to perform leg lift overs, a great exercise for improving hip mobility, core strength, and lower-body control. This movement enhances coordination and stability by challenging your core and hip flexors through controlled leg lifts over an obstacle. Leg lift-overs help develop better movement mechanics, reduce tightness, and improve athletic performance.…
Read more
In this video, learn how to perform the counterbalance-assisted Cossack squat, a great exercise for improving hip mobility, leg strength, and overall balance. By using a weight as a counterbalance, you can maintain better control while achieving a deeper lateral squat, helping to enhance flexibility and stability. This movement strengthens the lower body, improves joint…
Read more
In this video, learn how to perform the hip flexor stretch, a great exercise to improve flexibility, reduce tightness, and enhance lower-body mobility. Tight hip flexors can lead to poor posture, lower back discomfort, and restricted movement, especially for those who sit for long periods. This stretch helps lengthen the hip flexors, promote better pelvic…
Read more
In this video, learn how to perform Hip CARs (Controlled Articular Rotations), a powerful mobility exercise designed to improve hip joint health, flexibility, and control. By moving your hip through its full range of motion, Hip CARs help enhance stability, reduce stiffness, and prevent movement restrictions. This exercise is great for athletes, lifters, and anyone…
Read more
In this video, learn how to perform 90-90s, a highly effective exercise for improving hip mobility and flexibility. By moving through both internal and external rotation, this exercise helps reduce stiffness, enhance joint health, and promote better movement mechanics. 90-90s are great for athletes, lifters, and anyone looking to improve squat depth, reduce hip discomfort,…
Read more
In this video, learn how to perform Hip Extension Passive Range Lift-Offs, an excellent exercise for improving hip strength, mobility, and control. By focusing on active engagement at your end range, this movement helps enhance flexibility, strengthen the glutes and hamstrings, and improve overall lower-body function. This exercise is great for athletes, lifters, and anyone…
Read more
In this video, learn how to perform the Rectus Femoris stretch, an effective exercise to improve hip mobility and relieve tightness in the quads. This stretch helps enhance mobility, reduce knee and lower back strain, and improve posture by lengthening one of the key muscles responsible for hip flexion and knee extension. Incorporating this stretch…
Read more
In this video, discover why constantly stretching your hamstrings might not be the best solution for tightness and what you should do instead. Tight hamstrings are often a symptom of underlying issues like poor core stability, pelvic positioning, or neural tension. Instead of excessive stretching, learn effective strategies such as strengthening exercises, mobility drills, and…
Read more
In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain,…
Read more
In this video, Certified Athletic Therapist Sarah Black from The Athlete Centre takes you through a DNS Core Flow. DNS (Dynamic Neuromuscular Stabilization) uses developmental kinesiology to inform optimal postural stabilization, movement, and gait to decrease pain and improve performance.
