Hip Extension: Passive Range Lift-Offs

In this video, learn how to perform Hip Extension Passive Range Lift-Offs, an excellent exercise for improving hip strength, mobility, and control. By focusing on active engagement at your end range, this movement helps enhance flexibility, strengthen the glutes and hamstrings, and improve overall lower-body function. This exercise is great for athletes, lifters, and anyone looking to optimize hip extension for better movement and injury prevention. Follow along for step-by-step instructions and start unlocking stronger, more mobile hips today!