Hip CARs: Controlled Articular Rotations

In this video, learn how to perform Hip CARs (Controlled Articular Rotations), a powerful mobility exercise designed to improve hip joint health, flexibility, and control. By moving your hip through its full range of motion, Hip CARs help enhance stability, reduce stiffness, and prevent movement restrictions. This exercise is great for athletes, lifters, and anyone looking to improve their squat, lunge, or overall lower-body function. Follow along for step-by-step instructions and start building stronger, more mobile hips today!