Hip Mobility: Internal and External Rotation

In this video, learn how to perform 90-90s, a highly effective exercise for improving hip mobility and flexibility. By moving through both internal and external rotation, this exercise helps reduce stiffness, enhance joint health, and promote better movement mechanics. 90-90s are great for athletes, lifters, and anyone looking to improve squat depth, reduce hip discomfort, and enhance overall lower-body stability. Follow along for step-by-step guidance and start unlocking better hip mobility today!