Counter Balance Assisted Cossack Squat

In this video, learn how to perform the counterbalance-assisted Cossack squat, a great exercise for improving hip mobility, leg strength, and overall balance. By using a weight as a counterbalance, you can maintain better control while achieving a deeper lateral squat, helping to enhance flexibility and stability. This movement strengthens the lower body, improves joint health, and promotes better movement mechanics for sports and daily activities. Follow along for step-by-step instructions and start building stronger, more mobile legs today!