Athletic Therapy is for Everyone! The Athletic Therapists at TAC are highly skilled in injury assessment and rehabilitation and work with you to keep you doing the activities you love. We work with anyone who loves to move; from elite Olympic and Paralympic level athletes to those just getting into the world of physical health…
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Struggling with plantar fascia pain? In this video, we break down everything you need to know to relieve and prevent foot discomfort. You’ll learn about basic foot anatomy, the common causes of plantar fascia pain, and effective treatment and prevention strategies to keep your feet healthy. By understanding how to properly care for your feet,…
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In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.
In this video, learn how to perform half-kneeling wall rainbows, a powerful exercise to improve shoulder mobility, thoracic spine rotation, and core stability. Starting in a half-kneeling position with one knee down and the opposite foot forward, you’ll create a large arc or “rainbow” with your top arm along the wall, focusing on controlled movement…
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In this video, learn how to perform Wall Planks with Rotations, an advanced variation that enhances core strength and stability. By adding rotational movement, this exercise targets the obliques, improves spinal mobility, and challenges your balance. It engages the entire core—abs, back, and shoulders—while promoting better control and endurance. Wall planks with rotations are perfect…
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In this video, learn how to perform Shoulder CARs (Controlled Articular Rotations) to improve shoulder mobility, joint health, and overall movement quality. This exercise helps increase range of motion, strengthen end-range control, and maintain joint integrity by moving through the fullest possible rotation. Shoulder CARs are perfect for athletes, lifters, and anyone looking to improve…
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In this video, learn how to perform the Standing Rotation with a Thoracic Block, a fantastic exercise for improving thoracic spine mobility. The thoracic block helps isolate the movement to your upper back, ensuring a controlled and effective stretch while protecting your lower spine. This exercise enhances rotation, reduces stiffness, and supports better posture. It’s…
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In this video, learn how to perform the Standing T-Spine Rotation with a Lumbar Block, a great exercise for enhancing thoracic spine mobility. Using a lumbar block helps isolate the movement in the upper back, improving the rotational range of motion while preventing excessive motion in the lower back. This exercise reduces stiffness, promotes better…
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In this video, learn how to perform the T-Spine Mobility Drill, focusing on rotation and side-bending to improve thoracic spine flexibility. This drill helps increase mobility in the upper back, allowing for better rotational and lateral movement. By enhancing the thoracic range of motion, you’ll reduce stiffness, improve posture, and prevent discomfort during everyday activities.…
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