Side Plank Clam Shells - Athlete Centre

Side Plank Clam Shells

Josh Toohill Strength and Stability Exercises January 4, 2020 | 0

In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.

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