Half-Kneeling Windmill
The half-kneeling windmill is a dynamic exercise that targets the core, shoulders, and hips. By challenging stability and mobility simultaneously, this movement is a game-changer for anyone seeking to improve functional strength and flexibility.
???? Key Benefits:
Core Activation: Engage your entire core as you rotate and reach, promoting strength and stability.
Shoulder Mobility: Enhance flexibility in the shoulders, reducing the risk of injury and improving overall upper body function.
Hip Mobility: The half-kneeling position allows for a deep stretch in the hip flexors, promoting improved range of motion.
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