Shoulder CARs: Controlled Articular Rotations

In this video, learn how to perform Shoulder CARs (Controlled Articular Rotations) to improve shoulder mobility, joint health, and overall movement quality. This exercise helps increase range of motion, strengthen end-range control, and maintain joint integrity by moving through the fullest possible rotation. Shoulder CARs are perfect for athletes, lifters, and anyone looking to improve flexibility, reduce stiffness, and prevent injuries. Follow along for step-by-step instructions and start building stronger, more controlled shoulder movement today!