In this video, learn how to perform Thread the Needle, a highly effective exercise for improving thoracic spine mobility and reducing upper-back stiffness. This movement enhances spinal rotation, relieves tension in the shoulders and upper back, and promotes better posture. By increasing flexibility in the thoracic spine, Thread the Needle helps improve movement efficiency, making…
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In this video, learn how to perform Windshield Wipers for low back mobility, an effective exercise for improving spinal rotation and reducing stiffness. This movement helps increase flexibility in the lower back and hips, promoting better movement patterns and relieving tension. By incorporating controlled side-to-side motion, Windshield Wipers enhance core stability, support spinal health, and…
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In this video, learn how to perform Open Book + Shoulder CARS, a powerful combination for improving thoracic spine mobility and shoulder control. This exercise enhances spinal rotation, increases shoulder range of motion, and helps reduce upper-body stiffness. By combining the Open Book stretch with Controlled Articular Rotations (CARS), you’ll improve joint health, enhance mobility,…
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In this video, learn how to perform Scorpions, a dynamic exercise designed to improve lower back mobility and spinal rotation. This movement helps increase flexibility, relieve tension, and enhance overall movement quality. By incorporating controlled rotations, Scorpions can improve core stability, reduce stiffness, and support injury prevention. Perfect for athletes, desk workers, or anyone looking…
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In this video, learn how to perform side-lying rib mobilizations, a great exercise for improving thoracic spine and rib cage mobility. This movement targets the ribs and upper back, helping to increase flexibility, reduce stiffness, and support better posture and breathing patterns. By mobilizing the ribs in a controlled manner, you’ll improve chest expansion, enhance…
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In this video, learn how to perform the Open Books stretch, an excellent exercise for improving thoracic spine mobility. This movement targets the upper back, helping to increase rotation, reduce stiffness, and promote better posture. By opening up the chest and extending through the thoracic spine, you’ll enhance your range of motion, relieve tension, and…
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In this video, learn how to perform Banded Thoracic Flexion/Extension, a powerful exercise to improve thoracic spine mobility and flexibility. By using a resistance band, this movement targets the upper back, enhancing flexibility, reducing stiffness, and promoting better posture. The added resistance from the band helps increase the effectiveness of the flexion and extension motions,…
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In this video, learn how to perform the Segmental Cat/Camel with Lumbar Block, a fantastic exercise for improving spinal mobility and flexibility. By isolating the thoracic and lumbar spine, this movement helps to target areas of stiffness, enhance range of motion, and promote better alignment. The lumbar block adds extra support, ensuring more controlled and…
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In this video, learn how to perform Banded Segmental Lumbar Flexion/Extension, an effective exercise for improving lumbar spinal mobility. By using a resistance band, this movement targets the lumbar spine to enhance flexibility, reduce stiffness, and improve overall spinal control. The band helps provide additional tension, making the flexion and extension motions more controlled and…
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In this video, learn how to perform the Segmental Cat/Camel, a great exercise for enhancing spinal mobility and flexibility. This movement targets the thoracic and lumbar spine, helping to relieve stiffness, improve posture, and increase range of motion. By performing controlled flexion and extension of the spine, you’ll improve your overall movement patterns and reduce…
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