Certified Athletic Therapist Sarah Black leads a full-body joint mobility routine using Controlled Articular Rotations (CARS). CARS are part of the Functional Range Conditioning (FRC) system with the purpose of taking each joint through its full range of motion to preserve joint health, increase mobility and improve muscle engagement.
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In this video, learn how to perform Thoracic Extension Mobilizations with a Foam Roller to improve upper back mobility, reduce stiffness, and enhance posture. This simple yet effective drill helps restore thoracic spine extension, which is essential for overhead movements, better breathing mechanics, and overall spinal health. By increasing range of motion and reducing tension…
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In this video, learn how to perform half-kneeling wall rainbows, a powerful exercise to improve shoulder mobility, thoracic spine rotation, and core stability. Starting in a half-kneeling position with one knee down and the opposite foot forward, you’ll create a large arc or “rainbow” with your top arm along the wall, focusing on controlled movement…
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In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
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In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
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