Segmental Cat/Camel

In this video, learn how to perform the Segmental Cat/Camel, a great exercise for enhancing spinal mobility and flexibility. This movement targets the thoracic and lumbar spine, helping to relieve stiffness, improve posture, and increase range of motion. By performing controlled flexion and extension of the spine, you’ll improve your overall movement patterns and reduce discomfort in the back. Perfect for anyone looking to enhance spinal health, relieve tension, or prevent injury, follow along for step-by-step instructions and start improving your mobility today!