In this video, learn how to perform Elbow CARs (Controlled Articular Rotations) to improve elbow mobility, enhance joint health, and increase range of motion. This exercise helps maintain healthy, pain-free movement by strengthening the muscles and connective tissues that support the elbow. Elbow CARs are great for reducing stiffness, improving control, and preventing injuries, making…
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In this video, learn how to perform Shoulder CARs (Controlled Articular Rotations) to improve shoulder mobility, joint health, and overall movement quality. This exercise helps increase range of motion, strengthen end-range control, and maintain joint integrity by moving through the fullest possible rotation. Shoulder CARs are perfect for athletes, lifters, and anyone looking to improve…
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In this video, learn how to improve your shoulder mobility by stretching the triceps and lats using a dowel. This effective technique helps reduce tightness and improve overhead range of motion. By targeting these key muscle groups you’ll unlock better movement, relieve tension, and support proper posture. Perfect for athletes, lifters, and anyone looking to…
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In this video, learn how to improve your shoulder mobility using PAILs/RAILs for Shoulder Flexion. This technique helps increase flexibility, strengthen end-range control, and reduce stiffness, making it ideal for those looking to improve overhead movement. By using progressive and regressive angular isometric loading (PAILs/RAILs), you’ll enhance joint stability, expand range of motion, and build…
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In this video, learn how to perform the Levator Scapulae Stretch, a simple yet effective way to relieve neck and shoulder tension. This stretch helps reduce stiffness, improve range of motion, and ease discomfort caused by poor posture or prolonged sitting. By targeting the levator scapulae muscle, you can enhance neck mobility, decrease tightness, and…
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In this video, learn how to perform the Standing Rotation with a Thoracic Block, a fantastic exercise for improving thoracic spine mobility. The thoracic block helps isolate the movement to your upper back, ensuring a controlled and effective stretch while protecting your lower spine. This exercise enhances rotation, reduces stiffness, and supports better posture. It’s…
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In this video, learn how to perform the Standing T-Spine Rotation with a Lumbar Block, a great exercise for enhancing thoracic spine mobility. Using a lumbar block helps isolate the movement in the upper back, improving the rotational range of motion while preventing excessive motion in the lower back. This exercise reduces stiffness, promotes better…
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In this video, learn how to perform the T-Spine Mobility Drill, focusing on rotation and side-bending to improve thoracic spine flexibility. This drill helps increase mobility in the upper back, allowing for better rotational and lateral movement. By enhancing the thoracic range of motion, you’ll reduce stiffness, improve posture, and prevent discomfort during everyday activities.…
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In this video, learn how to perform the Seated Segmented Cat/Camel, a fantastic exercise for improving spinal mobility and flexibility. This movement targets both the thoracic and lumbar spine, helping to reduce stiffness, increase range of motion, and promote better posture. By performing controlled, segmented flexion and extension, you’ll unlock greater spinal flexibility, relieve tension,…
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In this video, learn how to perform Thread the Needle with Foam Roller Assistance, a great exercise for improving thoracic spine mobility and reducing upper-back stiffness. Using a foam roller provides added support and helps deepen the stretch, enhancing spinal rotation and promoting better posture. This movement is perfect for relieving tension in the shoulders…
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