In this video, learn how to perform the 1/2 Kneeling 1/2 Bottoms-Up Press, a powerful exercise for improving shoulder stability, core control, and pressing mechanics. By combining a half-kneeling position with a bottoms-up grip, this movement enhances balance, strengthens the stabilizing muscles of the shoulder, and promotes better posture. It also challenges your core, helping…
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In this video, learn how to perform Wall Planks with Lift-Offs to take your core training to the next level. By adding a dynamic lift-off movement, this variation enhances core strength, improves stability, and challenges your balance. It engages not only your abs but also your shoulders, back, and glutes, providing a full-body workout. This…
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In this video, learn how to perform Wall Planks to strengthen your core, improve stability, and enhance posture. This exercise engages your abs, shoulders, and back while promoting proper body alignment and endurance. Wall planks are a great option for beginners or those looking for a low-impact way to build core strength while reducing strain…
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In this video, learn how to perform Shoulder CARs (Controlled Articular Rotations) to improve shoulder mobility, joint health, and overall movement quality. This exercise helps increase range of motion, strengthen end-range control, and maintain joint integrity by moving through the fullest possible rotation. Shoulder CARs are perfect for athletes, lifters, and anyone looking to improve…
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In this video, learn how to improve your shoulder mobility by stretching the triceps and lats using a dowel. This effective technique helps reduce tightness and improve overhead range of motion. By targeting these key muscle groups you’ll unlock better movement, relieve tension, and support proper posture. Perfect for athletes, lifters, and anyone looking to…
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In this video, learn how to improve your shoulder mobility using PAILs/RAILs for Shoulder Flexion. This technique helps increase flexibility, strengthen end-range control, and reduce stiffness, making it ideal for those looking to improve overhead movement. By using progressive and regressive angular isometric loading (PAILs/RAILs), you’ll enhance joint stability, expand range of motion, and build…
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In this video, learn how to perform the Levator Scapulae Stretch, a simple yet effective way to relieve neck and shoulder tension. This stretch helps reduce stiffness, improve range of motion, and ease discomfort caused by poor posture or prolonged sitting. By targeting the levator scapulae muscle, you can enhance neck mobility, decrease tightness, and…
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In this video, learn how to perform the Standing Rotation with a Thoracic Block, a fantastic exercise for improving thoracic spine mobility. The thoracic block helps isolate the movement to your upper back, ensuring a controlled and effective stretch while protecting your lower spine. This exercise enhances rotation, reduces stiffness, and supports better posture. It’s…
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In this video, learn how to perform the Standing T-Spine Rotation with a Lumbar Block, a great exercise for enhancing thoracic spine mobility. Using a lumbar block helps isolate the movement in the upper back, improving the rotational range of motion while preventing excessive motion in the lower back. This exercise reduces stiffness, promotes better…
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In this video, learn how to perform the T-Spine Mobility Drill, focusing on rotation and side-bending to improve thoracic spine flexibility. This drill helps increase mobility in the upper back, allowing for better rotational and lateral movement. By enhancing the thoracic range of motion, you’ll reduce stiffness, improve posture, and prevent discomfort during everyday activities.…
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