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Tag: posture

What’s with “Cracking” Backs? Understanding the Popping Noise you Hear at the Chiropractor

Dr. Benjamin Stebbins, Chiropractor You’re nervously walking into your first visit to a chiropractic office with stories from your friend who referred you to the doctor who “cracks your bones” ominously swirling around in your head. “Yeah, the ones in your back, your neck and even in your arms and legs”, but “don’t worry” they…
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Dowel Hip Hinge

DNS Core Flow

Full Body Joint Mobility Routine

Certified Athletic Therapist Sarah Black leads a full-body joint mobility routine using Controlled Articular Rotations (CARS). CARS are part of the Functional Range Conditioning (FRC) system with the purpose of taking each joint through its full range of motion to preserve joint health, increase mobility and improve muscle engagement.

Diaphramatic Breathing

Pain and Posture When Working From Home

So you’re stuck working from home?  You don’t have your lumbar support chair or your angled keyboard and you’re worried that you will have “poor posture” working from your dining room table instead of your desk. Research is showing us that there is no perfect posture and we cannot expect every individual to function optimally…
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Neck CARs

Interested in more videos like this? Check out our full exercise video library with over 100 high-quality movement videos.  Ready to take your athletic performance to the next level? Explore the world of possibilities at the Athlete Centre! Click the link below to learn more and kickstart your journey towards peak performance.  There’s an Athlete in Every…
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Yoga Foundations

Welcome to our Foundations Yoga Class, where Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting…
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