In this video, we’ll take you through Dorsiflexion PAILs/RAILs, a powerful technique to improve ankle mobility. This exercise targets the ankle’s range of motion and helps enhance range of motion in the dorsiflexion position. Regular practice can help increase overall ankle mobility, improve squat depth, and prevent injuries by strengthening the muscles around the ankle.…
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In this video, learn how to perform Toe Spreading and Toe Mobilization to enhance foot mobility, flexibility, and strength. These exercises help improve the range of motion in your toes, reduce tension, and increase foot stability. Regular practice can boost balance, prevent injuries, and enhance overall foot health, which is essential for activities like walking,…
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In this video, learn how to perform Great Toe Mobilization with PAILs/RAILs Contractions to improve mobility, strength, and flexibility in your big toe. By using Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs), this technique helps increase the range of motion, reduce stiffness, and improve the strength of the muscles around your…
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In this video, learn how to perform the Calf Stretch with PAILs and RAILs to enhance calf flexibility, increase mobility, and reduce tightness. This technique utilizes Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs) to not only stretch the calf muscles but also strengthen them through controlled movements. By improving the range…
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In this video, learn how to perform Ankle CARs (Controlled Articular Rotations) to enhance ankle mobility, increase range of motion, and improve joint health. This exercise helps target the full range of motion in your ankle joint, reducing stiffness, and promoting better stability. By regularly practicing Ankle CARs, you can improve your balance, prevent injuries,…
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In this video, learn how to perform Closed Chain Tibial Rotations (Knee CARs) to enhance knee mobility, improve joint health, and build better movement control. This exercise targets the rotational capacity of the tibia, which is crucial for knee stability, injury prevention, and overall lower body function. Incorporating Knee CARs into your routine can help…
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