Calf Stretch With PAILs and RAILs

In this video, learn how to perform the Calf Stretch with PAILs and RAILs to enhance calf flexibility, increase mobility, and reduce tightness. This technique utilizes Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs) to not only stretch the calf muscles but also strengthen them through controlled movements. By improving the range of motion and releasing tension, you’ll improve your ability to perform activities like running, jumping, and squatting. Follow along for step-by-step instructions and start optimizing your calf mobility and overall lower body performance today!