Improve Your Ankle Mobility: Dorsiflexion PAILs and RAILs

In this video, we’ll take you through Dorsiflexion PAILs/RAILs, a powerful technique to improve ankle mobility. This exercise targets the ankle’s range of motion and helps enhance range of motion in the dorsiflexion position. Regular practice can help increase overall ankle mobility, improve squat depth, and prevent injuries by strengthening the muscles around the ankle. Whether you’re looking to enhance your athletic performance or recover from ankle stiffness, this mobility drill is a great addition to your routine!