Closed Chain Tibial Rotations (Knee CARs)

In this video, learn how to perform Closed Chain Tibial Rotations (Knee CARs) to enhance knee mobility, improve joint health, and build better movement control. This exercise targets the rotational capacity of the tibia, which is crucial for knee stability, injury prevention, and overall lower body function. Incorporating Knee CARs into your routine can help reduce stiffness, increase range of motion, and improve performance in activities like squatting, running, and jumping. Follow along for step-by-step instructions and start optimizing your knee health today!