Foot Love: Toe Mobilization / Toe Spreading

In this video, learn how to perform Toe Spreading and Toe Mobilization to enhance foot mobility, flexibility, and strength. These exercises help improve the range of motion in your toes, reduce tension, and increase foot stability. Regular practice can boost balance, prevent injuries, and enhance overall foot health, which is essential for activities like walking, running, and squatting. Toe mobilizations can also help improve posture and reduce discomfort in the feet and lower body. Follow along for a step-by-step guide and start optimizing your foot health and movement today!