Ankle CARs: Controlled Articular Rotations

In this video, learn how to perform Ankle CARs (Controlled Articular Rotations) to enhance ankle mobility, increase range of motion, and improve joint health. This exercise helps target the full range of motion in your ankle joint, reducing stiffness, and promoting better stability. By regularly practicing Ankle CARs, you can improve your balance, prevent injuries, and boost performance in activities like running, jumping, and squatting. Follow along for a step-by-step guide and start optimizing your ankle mobility for better movement today!