Great Toe Mobilization With PAILs and RAILs

In this video, learn how to perform Great Toe Mobilization with PAILs/RAILs Contractions to improve mobility, strength, and flexibility in your big toe. By using Progressive Angular Isometric Loading (PAILs) and Regressive Angular Isometric Loading (RAILs), this technique helps increase the range of motion, reduce stiffness, and improve the strength of the muscles around your toe joint. Enhanced toe mobility can lead to better balance, improved gait, and more efficient foot function during activities like walking, running, and squatting. Follow along for step-by-step instructions and start boosting your foot health today!