Yoga Foundations

Welcome to our Foundations Yoga Class, where Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting their yoga practice.

Whether you’re recovering from an injury, managing chronic pain, or simply aiming to enhance your overall well-being, this virtual class brings the benefits of yoga directly to you.

Throughout the session, Julia will guide you through a series of gentle yet effective yoga poses, emphasizing proper alignment, controlled movements, and the importance of breath awareness.