In this article, I explore the potential of yoga as a holistic approach to managing pain and treating injury for individuals seeking relief. As an Athletic Therapist I am passionate about incorporating therapeutic yoga techniques into sessions to help clients meet their goals. Whether you’re dealing with chronic pain, recovering from an injury, or simply…
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Welcome to our Foundations Yoga Class, where Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting…
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In this video, learn how to perform Wrist CARs (Controlled Articular Rotations) to enhance wrist mobility, strengthen joint health, and improve overall movement quality. Wrist CARs help maintain a full range of motion, reduce stiffness, and increase control by targeting the small stabilizing muscles around the wrist. This exercise is perfect for athletes, lifters, and…
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In this video, learn the importance of Active Hands and how rooting through your hands can improve your lifting technique. Engaging your hands properly enhances grip strength, increases stability, and helps create better force transfer throughout your body. This technique not only boosts performance in pressing, pulling, and bodyweight movements but also reduces the risk…
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In this video, learn how to perform Wrist Extension PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) to improve wrist mobility and strength. This technique helps increase range of motion, build resilience in the joints, and reduce stiffness—making it perfect for athletes, lifters, and anyone looking to improve wrist function. Strengthening your…
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