In this article, I explore the potential of yoga as a holistic approach to managing pain and treating injury for individuals seeking relief. As an Athletic Therapist I am passionate about incorporating therapeutic yoga techniques into sessions to help clients meet their goals. Whether you’re dealing with chronic pain, recovering from an injury, or simply…
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Athletic Therapist and Yoga Instructor Julia, focuses on side body strength and length in this practice. Equipment Needed: Yoga block or chair/wall for support. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program.…
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In this Yoga class, Athletic Therapist and Yoga Instructor Julia, will focus on shoulder mobility in the overhead position and hip flexion /extension. Optional Equipment: yoga block or stack of books. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified…
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Athletic Therapist and Yoga Instructor, Julia, will guide you through a gentle, heart opening practice in this yoga class. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating,…
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In this class Julia takes you through a wonderful combination of mobility, standing poses and then finishes off with some relaxation and recovery work. Enjoy! Optional Equipment: yoga block or stack of books Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician…
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Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting their yoga journey. Equipment needed: yoga…
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Welcome to our Foundations Yoga Class, where Athletic Therapist and Yoga Instructor Julia Cole guides you through foundational positions to support you on your yoga journey. This class is tailored to provide a safe and supportive environment for individuals recovering from injury, those keen on preventing injuries through mindful movement or for beginners who are starting…
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