In this video, learn how to perform 90-90s, a highly effective exercise for improving hip mobility and flexibility. By moving through both internal and external rotation, this exercise helps reduce stiffness, enhance joint health, and promote better movement mechanics. 90-90s are great for athletes, lifters, and anyone looking to improve squat depth, reduce hip discomfort,…
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In this video, learn how to perform half-kneeling hip extension mobilizations, a powerful exercise to improve hip mobility and activate your glutes. By focusing on controlled hip extension, this movement enhances flexibility in the hip flexors and strengthens the muscles that stabilize your pelvis. Half-kneeling hip extensions also help improve posture, reduce lower back pain,…
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In this video, learn how to perform windshield wipers for hip mobility, an excellent exercise to enhance range of motion and relieve tightness in your hips and lower back. This movement targets the hip rotators and helps release tightness, improving overall mobility. Windshield wipers also promote better lower body control and stability, making them a…
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In this video, learn how to perform the Bird Dog exercise, a simple yet effective move that targets your core, improves balance, and enhances stability. Michelle Meckling offers progressions to challenge all skill levels. By extending one arm and the opposite leg simultaneously, you engage your lower back, abdominals, and glutes, promoting better posture and…
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In this video, learn how to practice Intra-Abdominal Pressure (IAP) breathing, a vital technique for enhancing core stability and protecting your spine during movement and heavy lifting. By properly engaging your diaphragm and bracing your core, IAP breathing helps improve posture, reduce the risk of injury, and boost lifting performance. This method also supports better…
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